How the Default Mode Network Can Be Utilised To Help Clients in Therapy
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The Dr. Terry McIvor Commentaries
The Default Mode Network (DMN) is a network of brain regions that are active during rest and not focused on external tasks. It is responsible for self-reflection, introspection, and imagination. The DMN plays a crucial role in cognitive processes such as self-referential thinking and autobiographical memory. It consists of interconnected brain regions, including the medial prefrontal cortex, posterior cingulate cortex, precuneus, lateral temporal cortex, and inferior parietal lobule. These regions work together to facilitate introspection and self-reflection. Coaches can utilize the DMN in coaching sessions by creating a safe and reflective space, asking open-ended questions, practicing active listening and empathy, using visualization and imagination exercises, incorporating mindfulness and meditation, and encouraging reflective journaling. These strategies can help clients activate their DMN and promote self-discovery, problem-solving, and personal growth.
Dr. Terry McIvor is the founder of the International Guild of Hypnotherapy,NLP and 3 Principles Practitioners and Trainers. (IGH3P)
IGH3P is a professional development body which develops the skills of coaches, Hypnotherapist and NLPers.
He is an educationalist of over 20 years experience and has been accredited as a STEM and Science expert at level 6 and 7 by the Office of Qualifications and Examinations Regulation (OFQUAL) in the U.K.
Dr. Terry is also an NLP trainer, Master Hypnotist, a qualified Hypnotherapist and 3 Principles Coach.
He is trainer for most of the leading hypnosis professional bodies in the U.S including IACT, ICBCH,IMDHA, and the Elman Institute,
Dr. Terry has set up his own accredited STEM school in the U.K. called AISR, it is through his academy he conducts his teaching and research.
Learn more at www.IGH3P.com. You can email him at registrar@igh3p.com
Connect with her through the social media:
Twitter/X – @IGH3P_
Facebook – www.facebook.com/TerryIGH3P
YouTube – https://www.youtube.com/@IGH3P
Instagram – https://www.instagram.com/igh3p_coach_accreditedtraining/
TikTok – https://www.tiktok.com/@igh3p?_t=8hRaTlXPM4f&_r=1, https://www.tiktok.com/@synaptictrainer?_t=8hRaaPYBY81&_r=1
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